Getting to a regular yoga class isn’t always easy—especially during the perinatal journey. Virtual offerings bring holistic, individualized support to you at home, with personalized 30–60 minute sessions (Prenatal, Postpartum, Baby & Me) that can include any of the following:

Functional movement
• Support for pregnancy discomforts
• Preparation for labor
• Gentle practices for postpartum healing

Mindfulness & breathwork
• Centering practices for body and mind
• Pranayama techniques for pregnancy and labor

Whole-body wellness
• Simple nutrition and recipe ideas for postpartum recovery
• Connections to trusted perinatal professionals
• Educational resources tailored to your needs