Offerings
When we think about pregnancy, people spend a lot of time focusing on the growth & development of baby. While very important, we sometimes neglect the reality that the pregnant person is also growing.
Not just physically but spiritually, mentally, emotionally.
Perinatal offerings are intended to bring you physical movement to support the discomforts of an expanding body, but also the tools to take with you into birth & parenthood. Expect an experience that provides:
breathwork (pranayama)
functional evidence-based movement
mindfulness & meditation
educational resources
community support
connection with baby
Your nervous system shapes theirs.
In some yogic practices, it's believed there is a unique psycho-magnetic field that connects mother and child throughout their lives.
Your baby's energy (aura, self, spirit) is believed to be intertwined with yours for up to 3 years post birth.
Class Offerings
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Blue Buddha Healing Arts
Monthly on 3rd Sundays
10:30am
Prenatal Yoga class is designed for all levels, abilities, stages of pregnancy and family expansion. Be part of a supportive and nurturing community as we navigate this experience and tune into a deeper understanding of ourselves and a spiritual connection with baby.
Jenn Rose is the exclusive Perinatal yoga teacher. Open to privates. -
Adaptive Healing
Weekly on Sundays
11:00am
Pre & Postnatal Flow is a highly beneficial prenatal, postnatal, and postpartum yoga flow. It is designed to meet you where you are in your pregnancy journey from pregnancy to becoming a parent.
This is a rotating teacher offering, Jenn Rose teaches 1-2x/month -
Zia Yoga & Wellness
Weekly on Fridays
5:30pm
Perinatal Yoga bravely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth, and parenthood.
This is a rotating teacher offering, Jenn Rose teaches 1-2x/month
Virtual Class Offerings
It begins on the mat, it begins with you.
Hope to see you in class
& community.
What People Are Saying
“I kept saying during labor how yoga helped more than anything. The breathing during contractions, the movement, the breathing during birth. It was the only thing I did to prepare that actually prepared for that moment. I am so grateful for finding you.”
— T.A.
“I’m SO glad I was able to take prenatal classes with Jenn throughout my second pregnancy. She has a calming presence and is very knowledgeable about prenatal/postnatal yoga. It is so important during pregnancy to feel supported and have community and her classes always provided that. The movement and breath work in the prenatal classes allowed me to feel more connected to my pregnant body and to my baby. I’d highly recommend to anyone prenatal and postnatal.”
— K,R.
“I joined Jenn’s prenatal class at the beginning of my second trimester and continued until my baby arrived. Out of my four pregnancies, it was the first time I had ever taken a prenatal class, and from the moment I joined, I felt completely supported, informed, and empowered. Jenn creates such a calm and welcoming environment for all of her students, no matter what stage they are in on their pre- or postnatal journey. If I could go back, I would have loved to join her class during each of my pregnancies!”
— V.S.
“I want to say thanks for supporting me throughout the pregnancy. I really feel like I owe a lot of it to prenatal yoga and how empowering it made me feel. So thank you.”