Offerings

Person holding a wooden bowl filled with fresh green herbs and small white flowers.

When we think about pregnancy, people spend a lot of time focusing on the growth & development of baby. While very important, we sometimes neglect the reality that the pregnant person is also growing.

Not just physically but spiritually, mentally, emotionally.

Perinatal offerings are intended to bring you physical movement to support the discomforts of an expanding body, but also the tools to take with you into birth & parenthood. Expect an experience that provides:

  • breathwork (pranayama)

  • functional evidence-based movement

  • mindfulness & meditation

  • educational resources

  • community support

  • connection with baby

Your nervous system shapes theirs.

In some yogic practices, it's believed there is a unique psycho-magnetic field that connects mother and child throughout their lives. Your baby's energy (aura, self, spirit) is believed to be intertwined with yours for up to 3 years post birth.

Private Prenatal & Postpartum Yoga

  • Personalized, trauma-informed yoga for pregnancy and postpartum — offered virtually and in-home.

    Explore Offerings
Gift Cards: A Perinatal Care Contribution

A gift of grounding, movement, and meaningful support.

A Perinatal Care Contribution is a thoughtful way to care for someone navigating conception, pregnancy, postpartum, or loss.

Contributions may be applied toward:
• Private perinatal yoga sessions
• Structured birth preparation containers
• Postpartum planning support
• Partner sessions
• Extended virtual care
• Doula support

Each contribution includes a complimentary 15-minute consultation to thoughtfully align on goals and ensure the support feels responsive and personalized.

Please note: Contributions are valid for services offered directly through Rose Wolf Yoga. Community studio-based classes are managed independently and are not eligible for redemption.

A supportive, intentional gift — honoring every chapter of the perinatal journey.

  • Parenthood was never meant to be navigated alone.

    Community studio-based classes & workshops offered throughout Chester County and the greater Philadelphia region, create space to move, learn, and connect alongside others in the perinatal season.

    Explore Classes & Workshops

What People Are Saying

“I kept saying during labor how yoga helped more than anything. The breathing during contractions, the movement, the breathing during birth. It was the only thing I did to prepare that actually prepared for that moment. I am so grateful for finding you.”

— T.A.

“I’m SO glad I was able to take prenatal classes with Jenn throughout my second pregnancy. She has a calming presence and is very knowledgeable about prenatal/postnatal yoga. It is so important during pregnancy to feel supported and have community and her classes always provided that. The movement and breath work in the prenatal classes allowed me to feel more connected to my pregnant body and to my baby. I’d highly recommend to anyone prenatal and postnatal.”

— K.R.

“I joined Jenn’s prenatal class at the beginning of my second trimester and continued until my baby arrived. Out of my four pregnancies, it was the first time I had ever taken a prenatal class, and from the moment I joined, I felt completely supported, informed, and empowered. Jenn creates such a calm and welcoming environment for all of her students, no matter what stage they are in on their pre- or postnatal journey. If I could go back, I would have loved to join her class during each of my pregnancies!”

— V.S.

“I want to say thanks for supporting me throughout the pregnancy. I really feel like I owe a lot of it to prenatal yoga and how empowering it made me feel. So thank you.”

— T.T.

“Jenn tailored each session to my specific needs and was so supportive of my specific situation as a loss mom. She helped me to relax and breathe. She had so many helpful tips for childbirth and postpartum nutrition and care. We had a great delivery and postpartum thanks in part to her guidance!”

— C.H.

“Jenn creates safe, calming, and nourishing spaces. I’ve attended her yoga classes with and without baby, and I appreciate her flexibility and understanding, especially in the baby and me class. I’m so grateful for the space to nurture myself in the perinatal and postpartum period.”

— R.K.

It begins on the mat, it begins with you.